New habits?

Well i seem to be back! I'm not feeling highly motivated, i'm not feeling low motivation. I just feel like doing the right exercise and eating the right amount of cals. I'm hoping for a good weightloss this week and i am working towards that end.
Maybe all this is becoming habit i don't know. Just to keep me in the right frame of mind, i am rewatching all the biggest loser series that i have recorded from the very first american one and i have been slack in updating my scrap books and have much to sort out.
My scrap books are where i buy slimming mag every month, sometimes even the weight watchers one, and i cut out the recipes, exercises and gym info, tidbits and any motivation story that takes my interest. Now i have an almost full exercise and recipe book. The tidbits and motivation will still be alright for a while.
Doing this keeps me focused on my goal and stops me from being bored and resorting to old habits. I guess that makes my emotional trigger boredom huh!
Good luck to my fellow losers, heres hoping we all have good weeks.

To those who have offered me support through my last lazy two weeks, thank -you very much , your support has been priceless and i am still here because of you. You know who you are