Description
To Get no more than 5 red crosses
Week beginning 1st: xxxxxxx
Week beginning 7th: xxxxxxx
Week beginning 14th: xxxxxxx
Week beginning 21st: xxxx xxx
Week beginning 28th: xxxxxxx
NB: Red crosses are for days that i have been bad with my calories and exercising. Yellow are for free days ( christmas, boxing day and New years Eve).
Loss for the month.....3.0kg :-
Week Four: -4th Dec 09-1.0
Week Five: -11th Dec 09-1.6
Week Six: -18th Dec 09-0.8
Week Seven: -24th Dec 09-0.6
Week Eight: -31st Dec 09-+1.0
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