Oww Oww Oww

I learned something today.....I will never recommend 1 month off of healthy eating at the same time you have 1 month off of exercise. You end up 10 kilos heavier and out of breath before you get off the warm up bike (i hope i don't have to say that i wasn't recoomending that before anyway )
Ouch!
Ow for the soreness in my muscles now and ouch for the weight gain. I didn't think it was that much. (My scales died months ago and i was weighing in once a week at the gym)
My clothes are tight but i am still in a 22 so i didn't think it was that bad, and the one thing that goes through my head........24 weeks left of the year and i'm calculating with 20 for leeway so if i lose roughly 500g a week i will be at the same point i was at my last challenge which gives me a wasted year.
Why can't i ever think about these things before i give up?

I should focus on the positives though. My food is ok, my exercise is done and i just need a couple of glasses more water. Worry about tomorrow (and the next 20-24 weeks) when i am living them.


xoxo
Louise