Well i finally did it. I finished week 2 of C25K. As stated in my previous blog i'll be redoing this one again next week due to a lot of wheezing. But this time i didn't even feel dizzy and i only had the wheeze for the last 2 runs which shows i guess that i am just getting used to it. But guess what that means. A big THUMBS UP!
THE LIST
A 10 mins straight on the eliptical trainer.-------I could do this before but haven't been on this dreaded machine in 3 months.
B 20 mins straight on the eliptical trainer.
C 30 mins straight on the eliptical trainer.
D 1st week of C25K
E 2nd week of C25K
F 3rd week of C25K
G 4th week of C25k
H 5th week of C25K
I 6th week of C25K
J 7th week of C25K
K 8th weeks of C25K
L 9th week of C25K
M 10% of weightloss reached
N 20% of weight loss reached
O 30% of weightloss reached
P 10 mins straight of Tae bo.
Q 20 mins straight Tae bo.
R 30 mins straight of Tae bo.
I really can't believe i finished this week. I was feeling so sick every time i did a session.
Phewie. I really need to shower now.
Have a good weekend peoples.
With a little help from....
as well as.....
Who am i?
- Tham
- I'm a wife and a mother of 4. I began my 'journey' at 149+ kilos. 8 weeks ago i finally broke the magical barrier of 130 that had confounded me for so long and weighed in at 129.2. Stupid me though, i self sabotaged again and let family issues close me off to the world and i am now 134.6 again and rareing to do anything it takes to get back into new territory.
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