Background info I have been struggling mentally. After having great cal weeks for the last 2-3 weeks i have had no losses. 2 gains though and i was starting this week aroung 137-138
So after pm'ing my trusty guru everyday this week and basically annoying the hell out of her while she is supposed to be working we finally come up with the problem being fluid and too much sodium.
I took a fluid tablet on Wednesday and woke up 135.8. But then i worried that i had dehydrated myself and therefore it wasn't a True result. So yesterday i cut my sodium down to 1500mg ( my target is 2200) and drank 6 glasses of H2O to make sure i could replace any extra fluid i may have lost and this morning, my weigh in day..........................135.3
I'm not partying to hardy though as i want to see it keep going down.If it doesn't then i am going to have to be resigned to the fact that i am in true plateau mode and wait for my body to stop being a and give up some fat!!!
I haven't exercised much this week as i am trying to concentrate on the numbers. Being low sodium has meant lots of fresh fruit and veg and some steamed chicken and fish and unfortunately yesterdays cals only added up to 950ish. A far cry for the 1500cals i am trying and the 1950 that CK is recommending.
I'm keeping my fingers crossed that i have a good result next week as well.
Happy weekend peoples
Who am i?
- I'm a wife and a mother of 4. I began my 'journey' at 149+ kilos. 8 weeks ago i finally broke the magical barrier of 130 that had confounded me for so long and weighed in at 129.2. Stupid me though, i self sabotaged again and let family issues close me off to the world and i am now 134.6 again and rareing to do anything it takes to get back into new territory.
- ► 2009 (40)
- ▼ 2008 (63)