Quote of the week.

~What would you attempt if you knew you could not fail?

~ (I don't know)

With a little help from....

as well as.....

Who am i?

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I'm a wife and a mother of 4. I began my 'journey' at 149+ kilos. 8 weeks ago i finally broke the magical barrier of 130 that had confounded me for so long and weighed in at 129.2. Stupid me though, i self sabotaged again and let family issues close me off to the world and i am now 134.6 again and rareing to do anything it takes to get back into new territory.

Wednesday, September 30, 2009

Bad weekend

Why is it sometimes so bloody easy to stay on track, and at other times so easy to let it all go?

I had a bad weekend It's going to do some damage and i have weigh in day on Tuesday. I have no idea why i did it. I know it is self sabotage but i can't put my finger on why i do these things.
Enough of the self pity.
Today i went to 'bootcamp'

By the time i finished my feet felt like they had swollen to 10x their normal size and my arches were swollen. It may have had something to do with the 3km run/jog/powerwalk interspersed with tricep dips, pushups and step ups on benches that we did for warm up. Of course, i didn't jog the whole way but i did keep pushing myself.
After getting home i had just enough energy to down a protein shake and crawl into bed where i fell asleep for nearly 3 hours. That may have had something to do with not being able to sleep last night. I saw 2am on the clock at least.

If i think about it though, i didn't have a bad weekend, just a bad Friday night/Saturday as i picked myself up and moved on today. My health budget (prot/fat/carb ratios) looks healthy today as does my cal count.
So now i am fearing just one thing..........my normal gym session tomorrow I don't wanna do it Arggggg.


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