To drink 8 glasses of water per day, including weekends.
Week beginning 16th: **XXXXX
Week beginning 23rd: *****XX
Week beginning 30th: X
NB: This challenge began halfway through the month of November.
The loss for the month.....1.8kg:-
Week one: -13th Nov 09-0.2
Week two: -16th Nov 09-1.6
Week three: -27th Nov 09-No weigh in. TTOTMTime to get on with the December challenge.