My new 6 week challenge starts on Monday so i had to have my Bio Age test done today.
Core stabilty:-35 secs
The weigh in isn't too bad considering i usually weigh in first thing in the morning and the test was done late afternoon. I was pleased with my flexabilty and also with my fitness test. My beats per minute were taken after using a step for three minutes. I had to step to the beat and i was given the beat of a fit person (yayyy) which was set to 120, the others being 100 and 80. I'd have loved to be able to do more pushups but i already knew that i need more upper body strength and my core was quite good as well. My waist however is up 1cm from the last time the gym took measurements (the gym measurements being different from mine anyway which is normal) and can be explained by any number of reasons, not least of which i am due for TTOTM.
All in all i am ok with how i did....though that may change when i receive the results. I'm just not sure how i can better them though. That is, apart from the weight and waist.
I better start getting my meals planned.
Bring on the next 6 weeks.