To eat 5 veg and 2 fruit per day.
Week beginning 4th: 3/2-5/2-3/1-4/2-10/1-0/1-0/2
Week beginning 11th: 4/2-5/1-9/1-6/1-0/0-0/0-0/0
Week beginning 18th: 0/0-0/0-0/0-0/0-0/0-0/0-0/0
Week beginning 25th: 0/0-0/0-0/0-0/0-0/0-0/0-0/0
Note: i was successful the third week but my away from computer time meant i didn't log the details. My last week however was a bit hit and miss due to having a slack week.
Loss for the month.....1.1kg :-
Week Nine: -8th Jan 10-0.1
Week Ten: -15th Jan 10-0.7
Week Eleven: -22nd Jan 10-Nil
Week Twelve: -29th Jan 10-0.3
(134.6) Nov '09 :- 1.8kg
(132.8) Dec '09:-3.0kg
(129.8) Jan '10:-1.1kg