Gee where does a month go? Entertaining kids, cleaning the house 5 times a day, BBQs, back to school shopping etc...
So now it's the start of a new month. Losses weren't great for January but i am still weighing in under 130 (relieved). I'll be doing the next Contours challenge which begins on the 15th of this month and i'm trying to get back into a routine.
As for my personal challenge... the fruit and veg challenge....i was successful until the last week of the month when i became lax whilst cramming in some last minute family time. I'll be doing the same personal challenge this month as i feel that getting into the habit of eating enough fruit and veg is essential.
Have a good one