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~What would you attempt if you knew you could not fail?

~ (I don't know)

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I'm a wife and a mother of 4. I began my 'journey' at 149+ kilos. 8 weeks ago i finally broke the magical barrier of 130 that had confounded me for so long and weighed in at 129.2. Stupid me though, i self sabotaged again and let family issues close me off to the world and i am now 134.6 again and rareing to do anything it takes to get back into new territory.

Tuesday, November 17, 2009

Low fat protein bar recipe

Ingredients

40g Rolled Oats
35g Whey Protein (I use Chocolate)
20ml Honey or 'Set' Honey
20ml Water

Method

Add oats and whey into a bowl and mix together by hand.

If using 'set' honey, put into the microwave for 30 seconds to soften

Drizzle honey onto the oats mix

Add water to the mixture

Mix together thoroughly by hand

Add more water if necessary but you dont want it to go gooey

Shape it into bar form and either eat straight away or refrigerate for an hour or so to harden.


Nutritional Info

Calories - 339
Protein - 35g
Carbs - 43g
Fat - 3g

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