40g Rolled Oats
35g Whey Protein (I use Chocolate)
20ml Honey or 'Set' Honey
Add oats and whey into a bowl and mix together by hand.
If using 'set' honey, put into the microwave for 30 seconds to soften
Drizzle honey onto the oats mix
Add water to the mixture
Mix together thoroughly by hand
Add more water if necessary but you dont want it to go gooey
Shape it into bar form and either eat straight away or refrigerate for an hour or so to harden.
Calories - 339
Protein - 35g
Carbs - 43g
Fat - 3g
Who am i?
- I'm a wife and a mother of 4. I began my 'journey' at 149+ kilos. 8 weeks ago i finally broke the magical barrier of 130 that had confounded me for so long and weighed in at 129.2. Stupid me though, i self sabotaged again and let family issues close me off to the world and i am now 134.6 again and rareing to do anything it takes to get back into new territory.
- ▼ November (11)
- ► 2008 (63)