Tip 6 - Move more

move more than you do now

To genuinely remove excess stores of body fat and keep it off, you need to get physically active with both planned and incidental movement. Physical activity burns cals and burning cals burns fat. Even light intensity activities such as gardening, household cleaning and slow walking can burn cals. If you use the term movement it isn't as daunting as the word exercise.

The most important thing is to just do something. Start somwhere, and move your body more than you are moving it now. Walking is great as it is free, you can do it anywhere and you already have the equiptment you need----legs.
If you already active, just increase what you are doing a little. Burn off more cals this week than you did last week, and fine tune later on.


OK, well i have been slacking off here as i am getting bored. Maybe it is time to find some new exercise.....sorry, movement